All features
On the home calendar, see which days you trained at a glance. Start from today’s menu, then explore plan, log, analyze, and share, one feature at a time.
See which days you trained, at a glance
Home calendar
The main monthly calendar brings logged days and what’s planned into one view. When training days stand out, it’s easier to get back on track after a quiet week.
- Days you trained are marked so you can see how active the month was
- Planned menus appear on each date
- Tap a date to jump to that day’s log or plan
- Look back on the calendar, then start today’s workout from the menu
Know today’s work before you arrive
Training menus
Set a menu for each day and you can start moving the moment you walk into the gym. Add and reorder exercises freely. Check last time’s weight and your estimated 1RM on the spot.
- See today’s menu at a glance on a Monday–Sunday schedule
- Pick exercises by muscle group and design target sets ahead of time
- Check last kg, best kg, and recent history before the next set
- Log weight and reps, time, distance, and other types per exercise
Seeing others train makes it easier to continue
Timeline
Other people’s training shows up in your feed. You can see who did what, and when, and logging itself becomes a reason to keep going.
- Activity in order, with display name, avatar, and session time
- Muscle tags and exercise summaries, without opening every detail
- Pull to refresh and infinite scroll for the latest activity
See your change in the numbers
My page
Exercise rankings, monthly frequency, and time-of-day analysis. Three ways to see when you train, what you train, and how much.
- Rank exercises by days trained, filtered by month, year, or all time
- Monthly count and duration on a chart, up to five years back
- Sessions by time of day, and your average start time
- Edit your profile and manage custom exercises from here
Stay with the set, not the screen
Workout log
Start from today’s menu in one tap. Timed sets, last values filled in, a rest timer, and a way back into an unfinished session. Built for the time you are in the gym.
- Start from today’s menu in one tap, and jump back from the bottom bar anytime
- Turn the timer on or off, and record the set and the rest as you go
- Last values and menu targets fill in automatically. Drafts save as you type
- iOS Live Activity shows elapsed time and the exercise on the lock screen
Your logstays withyour account.
Sign in, and your training log is saved to the same account on another phone. You don’t need a paid plan to keep your data.
- Pick up on a new device
Sign in with the same account to keep using your menus and logs.
- Get it back if the phone is gone
If you lose the device, sign in on a new one with the same account.
- No fee to keep your data
Saving your log and moving it between devices does not cost extra.
When you change phones
- Install GRIT on the new device
- Sign in with the same account
- Your existing log appears