All features
Look back on the home calendar, then start from today’s menu. Plan, log, analyze, and share, one feature at a time.
Know today’s work before you arrive
Training menus
Set a menu for each day and you can start moving the moment you walk into the gym. Add and reorder exercises freely. Check last time’s weight and your estimated 1RM on the spot.
- See today’s menu at a glance on a Monday–Sunday schedule
- Pick exercises by muscle group and design target sets ahead of time
- Check last kg, best kg, and recent history before the next set
- Log weight and reps, time, distance, and other types per exercise
Hold a multi-week plan in one place
Programs
Manage training plans of 1 to 52 weeks as programs. Place the menus you made into each week and the longer plan is ready. Find a public program and start right away.
- Import menus you already made and build a weekly plan quickly
- Browse and join public programs. Next week’s menus are added for you
- Update a plan safely with versions. Members can move to the latest one
- Share the intent with a cover image and a description
Seeing others train makes it easier to continue
Timeline
Other people’s training shows up in your feed. You can see who did what, and when, and logging itself becomes a reason to keep going.
- Activity in order, with display name, avatar, and session time
- Muscle tags and exercise summaries, without opening every detail
- Pull to refresh and infinite scroll for the latest activity
See your change in the numbers
My page
Exercise rankings, monthly frequency, and time-of-day analysis. Three ways to see when you train, what you train, and how much.
- Rank exercises by days trained, filtered by month, year, or all time
- Monthly count and duration on a chart, up to five years back
- Sessions by time of day, and your average start time
- Edit your profile and manage custom exercises from here
Stay with the set, not the screen
Workout log
Start from today’s menu in one tap. Timed sets, last values filled in, a rest timer, and a way back into an unfinished session. Built for the time you are in the gym.
- Start from today’s menu in one tap, and jump back from the bottom bar anytime
- Turn the timer on or off, and record the set and the rest as you go
- Last values and menu targets fill in automatically. Drafts save as you type
- iOS Live Activity shows elapsed time and the exercise on the lock screen
